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Ask me anything   I'm Meredith. I'm a 20-something vegan of 5 years/vegetarian of 17 years living in Brooklyn. This is my journey into the world of raw/living/super foods!

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    Top 10 Foods That Increase Your Cancer Risk →

    sunshel:

    1. All charred food, which create heterocyclic aromatic amines, known carcinogens. Even dark toast is suspect.
    2. Well-done red meat. Medium or rare is better, little or no red meat is best.
    3. Sugar, both white and brown–which is simply white sugar with molasses added. (See Care2′s Directory of Natural Sweeteners for great, healthy alternatives.)
    4. Heavily salted, smoked and pickled foods, which lead to higher rates of stomach cancer.
    5. Sodas/soft drinks, which pose health risks, both for what they contain–sugar and various additives–and for what they replace in the diet–beverages and foods that provide vitamins, minerals and other nutrients.
    6. French fries, chips and snack foods that contain trans fats.
    7. Food and drink additives such as aspartame.
    8. Excess alcohol.
    9. Baked goods, for the acrylamide.
    10. Farmed fish, which contains higher levels of toxins such as PCBs.

    (Source: sunshel)

    — 10 months ago with 31 notes
    #cancer  #diet  #food  #health 
    1. fabulousfatties reblogged this from sunshel
    2. wm-gawain reblogged this from himynameisjulz and added:
      Basically my life of food.
    3. chanteeeeezy reblogged this from himynameisjulz
    4. hoshitsuki reblogged this from himynameisjulz
    5. revyyourengines reblogged this from voidxgear and added:
      fucked too. -pets- -drinks her diet coke and noms red meat all day erryday-
    6. voidxgear reblogged this from himynameisjulz and added:
      Welp, I’m fucked.
    7. himynameisjulz reblogged this from raydanthe
    8. raydanthe reblogged this from sunshel and added:
      oh so basically everything… sigh.
    9. violentserenity reblogged this from sunshel
    10. rodriguezcapitaledutainment reblogged this from sunshel
    11. fightthecurve reblogged this from fightuntilyoufly
    12. yolo-x0 reblogged this from fightuntilyoufly
    13. likeitrawr reblogged this from sunshel
    14. fightuntilyoufly reblogged this from sunshel
    15. berryfemme reblogged this from sunshel and added:
      i’d rather eat my cake and die tbh. oh and good luck avoiding the contents on this list if you have a limited income!
    16. sunshel posted this
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